Your Skin at Night The skin functions differently depending on the time of day. During the day, the skin is exposed to threats from the external environment including UV rays, weather conditions, ...
Hydration, both internal and topical, has many purposes in both maintaining optimum skin condition and prolonging the effects of any product applied on top of it. Moisturising, as well as the use ...
Soft Tissue Injury Soft tissue injuries refer to damage to muscles, tendons and ligaments. When playing sport, these are the most common injuries. Soft tissue damage can be avoided with proper mea...
Arnica, the mountain-loving herb, is characterised by its widely recognisable yellow, daisy-like flowers. However, the herb has been used throughout history for its wide range of health benefits an...
1. Protection from Sunburn Day Creams with SPF (Sun Protection Factor) have the ability to block the sun’s ultraviolet rays from wreaking havoc on your skin. It is these ultraviolet rays which dam...
Do Not Over wash: You do not need to bathe every day to be clean. If your skin is sensitive to moisture loss, excessive bathing can be the cause more issues for your skin. Also ensure that when yo...