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Natural Pain Relief for Arthritis and Lower Back Pain

Why Natural is Best – NSAID FREE

When looking to treat the pain associated with arthritis, look no further than the gifts given to us by the earth. Many popular treatments and medications are branded as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) and provide temporary pain relief from muscle pain. However, there are a number of possible negative side effects from taking such medications. These include indigestion, stomach ulcers and increased blood pressure. Furthermore, those with a history of heart problems should be wary of using NSAIDs due the rare side effects of heart attacks and strokes. This is why incorporating natural treatments into the area of pain relief is ideal. Many topical rubs that utilise natural plant and oil based formulas, can give temporary relief without the risk of dangerous side effects.

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eucalyptus oil as an anti-inflammatory for arthritis.

Understanding Arthritis

Arthritis is an umbrella term given to musculoskeletal conditions which affect muscles, joints and bones. Despite common misconceptions, arthritis is not a condition that only affects older people. Many young adults and even children suffer from arthritis, further exemplifying a need to understand and treat these conditions. A common form of arthritis is rheumatoid arthritis. Rheumatoid arthritis (RA) is an autoimmune disease that causes swelling, pain and stiffness in the joints. This is usually present in smaller joints such as those in the hands and feet. These symptoms occur because the immune system attacks the lining of the joints, causing severe damage. The causes are not fully known yet, so treatment is essential in improving mobility and gaining pain relief. Despite the inflammation of these joints and the weakness of surrounding muscles, natural rubs used in physiotherapy practices can help to temporarily relieve pain and reduce inflammation. One particularly effective natural ingredient is eucalyptus oil.

Eucalyptus Oil & Lower Back Pain

Eucalyptus essential oil contains many health benefits in treating wounds, respiratory problems and even mental exhaustion. However, one of the most important benefits of eucalyptus oil lies in it being naturally anti-inflammatory. When massaged in a circular motion onto areas of pain and stiffness, inflammation can be reduced and temporary relief from pain can be attained. This can be particularly beneficial to those who suffer from lower back pain. The day to day struggles of lifting, pushing and pulling can put tremendous stress upon the back muscles. Incorrect lifting techniques only worsen this stress and can lead to lower back pain and reduction in mobility. The use of eucalyptus oil in massage can aid back exercises in order to reduce inflammation and stop pain from holding you back from enjoying your daily life.