Muscle Cramps: Symptoms, Causes, Risks & Treatment

Symptoms A muscle cramp refers to an uncontrollable and painful spasm of a muscle. Cramps can last for different amounts of time and generally resolve by themselves. Although any muscle can experience a cramp, typically, the muscles of the calf and foot are most pron...

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Sporting Injuries: Types & Treatment

With over one million sports injuries occurring each year, this article will be essential if you plan to be actively participating in sports. Types of Sporting Injuries Some of the most common types of sporting injuries include muscle strains, stress fractures and...

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Benefits of Arnica: 7 Facts

Arnica, the mountain-loving herb, is characterised by its widely recognisable yellow, daisy-like flowers. However, the herb has been used throughout history for its wide range of health benefits and applications. The following are some facts you may not know about Ar...

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Therapeutic Massage Rubs: Free Yourself From Muscle Pain

Soft Tissue Injury Soft tissue injuries refer to damage to muscles, tendons and ligaments. When playing sport, these are the most common injuries. Soft tissue damage can be avoided with proper means of prevention. Warming up before any type of physical activity is an...

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Natural Pain Relief for Arthritis and Lower Back Pain

Why Natural is Best – NSAID FREE When looking to treat the pain associated with arthritis, look no further than the gifts given to us by the earth. Many popular treatments and medications are branded as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) and provide tem...

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